Kratom is a plant used in South East Asia for centuries. It is best known for its pain-relieving properties, but it can also be used to reduce anxiety and depression. Kratom is usually consumed by chewing the leaves or drinking tea made from the dried leaves. One can buy these products online but make sure to buy them from the best kratom brands. However, if you want to get the most out of Kratom, it’s vital that you use it properly, as failing to do so could render your experience ineffective. Let’s find out the 7 ways to use kratom effectively.
Here’s How To Use Kratom Efficiently
1. Start With A Modest Dose
Beginners should start with a modest dose, as more significant amounts can cause nausea and other unpleasant side effects. A typical starting point is 2-5 grams of the powder per day, which can be mixed with water or juice.
If you are experimenting with liquid tinctures, start with a dropper full first, then wait three hours before taking another dose. At this time, it would be wise to begin taking small amounts regularly until you find the right amount for your needs.
2. Take Kratom On An Empty Stomach
Taking it on an empty stomach can ensure that the effects of your dose are felt as soon as possible. Waiting at least an hour after eating will ensure you don’t experience any delay with its onset. Eating food can slow down the absorption of it into your bloodstream, which means it may take longer for you to feel its effects. If you eat before dosing, wait at least an hour after finishing your meal before taking it so that it has time to pass through your digestive tract and enter your bloodstream.
3. Proper Timing Is Everything
The first step in using Kratom effectively is to know when and how to take it. Kratom is a stimulant, so it’s best to space out your daily doses. If you plan on taking it right before bedtime, you should expect some difficulty falling asleep and staying asleep compared to other sleeping aids or natural remedies.
If you want to use it as part of your morning routine, start with small doses at first — around 2 grams — and wait an hour or two before taking more if necessary. Avoid exceeding 5 grams at any given time during the day because this could lead to side effects like dizziness or anxiety.
4. Drink Water Before And After Ingesting Kratom
Drinking water before and after ingesting Kratom is the best thing you can do to maximize the positive effects of Kratom. The first reason is that drinking water before and after ingesting it will help flush out toxins from your gastrointestinal tract. This will help to maintain a healthy digestive system, which is essential for overall physical health.
Secondly, because most people don’t drink enough water daily, this can lead to an electrolyte imbalance in your body. An electrolyte imbalance causes fatigue, sleepiness, and dizziness, so drinking plenty of purified water each day can prevent these symptoms from occurring too often in the future.
5. Mix It With Supplements
Mixing it with supplements is a great way to get the most out of your experience. It can help prevent tolerance and even help you feel better more consistently. When you take it alone, you may notice you need more than usual over time to achieve a good experience. This isn’t because of how much you’re taking—it’s just because of your body’s ability to adapt and get used to the same amount over time.
Supplements are great for getting around this problem because they provide other influences on your brain chemistry or mood state so that you don’t become dependent on one substance in particular. For example, if we take 5g of pure kratom powder daily without supplements, our bodies will eventually start producing fewer endorphins naturally as they adapt their production levels based on our intake schedule.
6. Use It At The Right Time Of Day
Many people have difficulty figuring out the best time to use Kratom. The consensus is that it’s most effective in the morning, but this isn’t always possible for everyone. Sometimes, you might be up late at night and still want to get some benefits from kratom powder or capsules. Or perhaps your schedule simply doesn’t allow you to take advantage of better times for using Kratom. If this is true for you, there are still ways that you can get your usual dose while still living everyday life:
- In the afternoon: Because it’s not as strong during this time of day, only take small doses. This will help prevent any adverse effects on your energy levels or mental clarity because of low blood pressure caused by low sunlight exposure during this hour.
- Evening: Although many people try taking Kratom in the evening with no ill effects from doing so, we recommend against doing so unless necessary due to its sedative nature and ability to induce sleepiness even among those who aren’t usually affected by other sedatives like alcohol or prescription medications.
7. Don’t Use It Daily
The last thing you want to do with Kratom is to use it daily. It’s not a “daily supplement,” and using too much of any herb can cause some adverse effects. However, kratom use for treating chronic pain is significant. There are premium quality kratom strains for pain available these days. There are plenty of other things out there that can help you manage your pain without over-medicating yourself with Kratom.
If you’re looking for an energy boost or something to help improve mood and focus during the day, try drinking coffee instead of taking Kratom in pill form every morning before work. If coffee isn’t a good option for you, consider trying another natural alternative like green tea.
Kratom should only be used occasionally by recreational users interested in experiencing its euphoric effects — not all users enjoy these effects, but many do! If all else fails and nothing seems enjoyable anymore except for getting high from drugs, we recommend seeking professional medical help immediately because addiction has already taken over their lives.
You must use it correctly to get the most out of your Kratom experience. Before taking any new herbal supplement like raw kratom leaf, always check with a doctor—and follow all dosage instructions carefully.